The SuperStress Solution (Audible Audio Edition) Roberta Lee MD Random House Audio Books
Download As PDF : The SuperStress Solution (Audible Audio Edition) Roberta Lee MD Random House Audio Books
We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal?
Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the kind that we endure today.
The human brain, in all its majesty, can’t distinguish true physical emergencies from daily hassles, deadlines, information overload, difficult decisions, guilt, and worries. The physiological reaction is the same a chronic hormonal surge born of our instinctive fight-or-flight response. The result is a cluster of dangerous symptoms immune deficiencies, high blood pressure, weight gain, insomnia, and a wide range of other ailments. This is what world-renowned integrative physician Dr. Roberta Lee has defined as the SuperStress syndrome, which is caused by our overstimulated, undernourished lifestyle.
In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress. She shows how you can build stress resistance and resilience into your life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative questionnaire to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest rather than high alert. Discover how to
• Nourish your body with nutrient-rich foods, herbs, and supplements that repair stress damage
• Detox your system and jump-start your body’s healing with an easy-to-follow eating plan
• Sleep well again by following simple steps to protect and promote the rest your body needs
• Move to simple, low-impact exercises that can be done in five-minute to one-hour increments
• Retrain your mind so you can access a sense of peace and calm even in your most stressed-out moments
The SuperStress Solution will do more than help you beat back the overload that is making you sick; it will restore physical harmony and balance. More than a program that makes you feel better, it is a program that will make you truly well.
From the Hardcover edition.
The SuperStress Solution (Audible Audio Edition) Roberta Lee MD Random House Audio Books
I am glad I bought it here and did not have to pay full price. Great value.Product details
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The SuperStress Solution (Audible Audio Edition) Roberta Lee MD Random House Audio Books Reviews
This book is purported to be "a groundbreaking...revolutionary...whole life guide to help you repair the effects of stress". All the material here is basic and widely available elsewhere. You can easily access all of this material, and I mean all, on the internet or in books from 10 years ago on. Before spending $20 (with shipping) consider leafing through the book in a bookstore or just get it from the library. It seems that the notion of not just stress, but "Superstress" is the 'hook' here, but the solutions are the same as for regular stress, and Dr. Lee offers up nothing new. Self care-- an important topic.
You should start before any crisis in your life occurs, because once you're in the midst of it, it's impossible to begin meditating, eating well, exercising, etc. It has some value to get you started, but she points you to no further resources (e.g., HeartMath's program is never mentioned, for one, or any other complementary practices like EFT).
For a taste of this "revolutionary" approach, watch the video of Dr. Lee above on this site. That's about the level at which this book is aimed (sleep, exercise, avoid alcohol, etc.), and if this is new information to you, then perhaps check out the book.
If you're new to complementary therapies this book may be helpful. If you're at all further along in experience, interest or knowledge, you will already know this stuff, but perhaps it may give you a program to follow, and that is a good thing.
In the hectic world we live in today, we could all learn how to de-stress. This book with tell you how to
* Nourish your body with nutrient-rich foods,herbs, and supplements that repair stress damage
* Detox your system and jump-start your body's healing with an easy-to-follow eating plan
* Sleep well again by following simple steps to protect and promote the rest your body needs
* Move to simple, low-impact exercises that can be done in five-minute to one-hour increments
* Retrain your mind so you can access a sense of peace and calm even in your most stressed-out moments
The SuperStress Solution will do more than help you beat back the overload that is making you sick; it will restore physical harmony and balance. More than a program that makes you feel better, it is a program that will make you truly well.
The first part of the book explains where our stress comes from and how your body reacts. Stress comes from so many different places, some that most of us would never even think of. We think of stress coming from our family, work, driving in traffic, waiting in a slow check out line etc. But it also comes from the environment etc. and some of us even add stress to ourselves, without realizing it. At the end of Part 1 there are four questionnaire Your Superstress Type, The Physical Toll Stress Takes, Your Personal Resilience To Superstress and Recent Stressful Events. I learned a lot about myself when thinking about some of the questions and now I can work on changing those things to be less stressed. You can take a shorter version of these questionnaires HERE.
The second part gives you the tools you need to overcome these stresses through breathing, meditation, affirmations, aromatherapy, massage etc. It also has a section on Foods That Heal and Rest & Motion. I practice deep breathing, meditation and aromatherapy. I've also been thinking about going for a massage, but don't know if I ever will or not. I learned the most from
The Foods That Heal section, and can't wait to try some of them.
The third part has a 4 week plan. They are Building Calm Into Your Life, Detoxifying Mind Body & Spirit-and Surroundings, Restoring & Rebuilding, and Nurturing Community and the Spirit.
There is also a 14 day menu and detox diet. I like that the author not only explains what foods you should be eating but also what vitamins you need for certain symptoms and the dosage.
I enjoyed reading this book, I found it to be very informative and will add it to my fitness/health favorites.
This is a great book laying out stressors and solutions. There are some supplements listed for various troubles which may help. I see no reason to give anything less than 5 stars because though the remedies are mainly exercise, eat right, be part of a community, get regular sleep, and so on, and are all things we've heard before, this book is a reminder and is comprehensive in laying out basic stressors and solutions. Many ideas are listed but there are so many ways to choose for our own lives per our own personalities, it's impossible to list them all, we must decide what works for us - such as swimming or hiking, visualization or slowly counting to 100. Only you can know your own stressors and figure out what solutions work for you. I love the chart on page 165 of Superstress values and Solution values! Changing your thinking is paramount in destressing and wellness. Several times the author reminds us to breathe, as I myself forget to do, just slow down and breathe!
This book came to me with red marks on MANY of the pages. It could be blood and I am disgusted.
This book was purchased for a friend who feels that she is always stressed. As of this date and speaking with her she feels that she is obtaining some very useful information.
I ORDERED THIS BOOK HOPING TO GET SOME NEW INFORMATION ON DE-STRESSING OR MANAGING EVERY DAY STRESS. THE BOOK PROVIDED SOME VERY VALUABLE INFORMATION AND A FEW QUICK FIXES THAT ANYONE COULD APPLY IMMEDIATELY. IN A NUT SHELL, DR. LEE SUGGEST SOME LIFESTYLE CHANGES TO MANAGE YOUR STRESS....
I am glad I bought it here and did not have to pay full price. Great value.
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